Separating from your partner is a difficult process even more when kids are involved.

Interacting with your ex-partner and creating new parenting arrangements can be challenging after a separation. However, establishing a good strategy to raise your kids while separated or divorced will help your children adjust better and grow up feeling safe, secure and loved by both parents.

What is co-parenting?

Co-parenting is a parenting arrangement in which divorced or separated parents continue to race their kids together. The primary goal of co-parenting is to provide a stable, nurturing, and supportive environment for the child, despite the parents’ separation or divorce.

Co-parenting requires that both parents not only contribute to their child’s care, upbringing, and activities but that they also interact frequently and respectfully with one another. The best co-parenting relationships involve the parents putting their personal feelings aside in favour of giving their child what they need emotionally and physically.

How to successfully co-parent?

Effective co-parenting requires effort, communication, and cooperation between parents to ensure the well-being of their child. Here are five tips to help you co-parent successfully:

  1. Prioritize the Child’s Needs: Always put your child’s best interests first. Remember that your child is at the center of co-parenting, and decisions should be made with their well-being in mind. Set aside personal differences and focus on what is best for the child.
  2. Open and Respectful Communication: Maintain clear and respectful communication with your co-parent. Discuss important matters related to your child openly and honestly. Use effective communication tools such as text, email, or co-parenting apps to avoid misunderstandings and conflicts.
  3. Consistency and Coordinated Parenting: Strive for consistency in parenting styles, rules, and routines between both households. Coordinating schedules and routines can provide stability and predictability for the child. It’s essential that both parents agree on major decisions, such as discipline, education, and medical care.
  4. Flexibility and Compromise: Be willing to adapt your co-parenting plan to accommodate changes and unforeseen circumstances. Flexibility is crucial when it comes to visitation schedules, holidays, and special occasions. Being open to compromise can lead to more effective co-parenting.
  5. Respect Boundaries and Privacy: Respect each other’s boundaries and privacy. Avoid using your child as a messenger or spy between households. Encourage your child to have a healthy relationship with both parents and avoid speaking negatively about the other parent in their presence.

Additionally, having a support system can help you manage the challenges. Seeking professional help such as a counselor or therapist can help facilitate productive discussions and provide guidance on co-parenting strategies.

Co-parenting can be a successful and positive arrangement for children when parents can effectively cooperate and put their differences aside for the sake of their child’s well-being. It can be challenging, particularly in cases of high-conflict divorces or separations, but it is often considered the best approach for ensuring a child’s emotional and psychological health during and after a family disruption.


For more information review Dr. Jillian Roberts book on divorce: Why Do Families Change?

and check out our course on divorce found here:



BetterHelp Editorial Team. (2023). What Is Co Parenting? The Pros And Cons To Consider | BetterHelp.

Co-parenting: getting the balance right. (2022, September 15). Raising Children Network.

Christiano, D. (2018, December 18). How to successfully Co-Parent. Healthline.